We have release a list of great classes, all you have to do is sign up, and show up.
Over the three days there will be over 12 different classes for you to taste and enjoy, get your sweat on, or bend and meditate.
So much to do in one festival.
All classes are included, with a Contender Fest Silver & Gold ticket,
Sign up today and see what passion our, teachers, P.T experts, and gurus can inspire and ignite.
The emphasis is on a deeper listening to your body. In this way the practice becomes meditation in movement where no one can do anything wrong, it is all good and all for fun, meaning everyone is definitely a contender.
Robert has been studying the Chinese martial arts for 21 years Tai Chi and Qi Gong movements are combined with the breath to produce a gentle but powerful exercise that amongst other benefits improves the immune system, increases blood flow as well as improving the balance of mind and body.
If you can dance or have two left feet you should be in my class, because you’ll always know whats coming next…
If you sign up please show up, because that’s what Contenders do!
The essence of Contender Fest is about being a Contender in every way!
As we get closer we will release a list of great classes, all you have to do is sign up, and show up.
Over the three days there will be over 12 different classes for you to taste, and enjoy, get your sweat on, or bend and meditate.
